before we begin…

I take a deep breath

I enter the forest

I open my eyes

I open my ears

I open my nose

I open my mouth

I open my hands

I open my heart

I take a deep breath

I see

I hear

I smell

I taste

I feel

I love

I see limbs

I hear leaves

I smell pollen

I taste sap

I feel roots

I love being

I see others

I hear songs

I smell scents

I taste flavours

I feel movements

I love

I take a deep breath

And give my thanks

We are the forest

We are the sounds

We are the smells

We are the flavours

We are the feelings

We must be love

We are the forest

The forest is us

Let’s take a deep breath

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